Strong male health gives the stronger sex self-confidence and promotes stable family relationships. The use of useful products for potency, which contain vitamins and minerals necessary for the body, is the key to the success of the man in the intimate sphere.
Why is it important to control the power?
Reproductive disorders are possible due to age, stress, fatigue, unfavorable conditions at work and at home, improper lifestyle, as well as due to various diseases. In most cases, this problem has a solution.
Men often prefer to remain silent about their delicate problem, which aggravates the situation. The inability to complete a full sexual relationship causes even more emotional stress. The situation can take the character of a "vicious circle", which is important to break before irreversible changes take place.
Products harmful to men's health
To prevent erectile dysfunction, it is recommended to limit the use of:
- fried, fatty and smoked foods;
- simple carbohydrates (sweets, cakes, fast food, french fries, etc. );
- foods with a lot of salt;
- beverages that contain caffeine;
- any alcohol.
Product features that increase potency.
Foods that are healthy for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the small pelvis.
- Vitamin B. Increases testosterone and potency.
- Ascorbic acid. It influences the work of blood vessels and accelerates blood flow.
- Tocopherol. It stimulates the production of male hormones and improves the quality of sperm.
- Selenium and zinc. These trace elements stimulate the synthesis of sex hormones.
- Match. It forms lecithin, which, in turn, promotes the production of sex hormones.
- Potassium and magnesium. With a deficiency of these substances, erectile dysfunction, hormonal imbalance, and osteoporosis are possible.
- Folic acid. It produces norepinephrine and serotonin, which are responsible for endurance and good mood.
- Amino acids. Natural protein supports reproductive health.
Foods that enhance male strength
Good for men's health:
- shellfish and fish;
- meat;
- eggs;
- seeds and nuts;
- seaweed;
- bitter chocolate;
- vegetables and root vegetables;
- beekeeping products
- dairy products;
- herbs and spices.
With a diet of this type, the body will receive the necessary amount of proteins, fats, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimp, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium, and magnesium. These products improve sexual desire, improve sperm quality, and increase testosterone synthesis.
Salmon, halibut, tuna, sardines and mackerel contain fatty acids, incl. omega-3, which is important to prevent sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, which reduces the risk of impotence and improves overall health.
Meat products
A man should eat rabbit, turkey, chicken, beef, lamb, and horse meat. He sometimes he can add pork to the diet. It is recommended to eat offal liver. For meat to retain its beneficial properties, it is best steamed or stewed and eaten with fresh vegetables and herbs.
Dairy products
A man who cares about his health should add sour cream, cottage cheese and kefir to the menu. They contain substances necessary for the production of testosterone and are a source of calcium, which stimulates sexual activity.
Eggs
For full potency, eggs can be consumed in any form, but raw eggs have the most effect. They strengthen the immune system, relieve fatigue. The product contains a protein that has a positive effect on erection.
Seeds and nuts
Pumpkin seeds are useful for the male body, they contain a lot of zinc. In addition, they contain all the trace elements, vitamins and essential acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium, amino acids. To improve the state of the cardiovascular and endocrine systems, as well as for the active work of the gonads, it is important to consume nuts regularly.
Seaweed
Seaweed is rich in polysaccharides and iodine. These substances help increase the body's resistance and prolong sexual intercourse.
bitter chocolate
Bitter has less sugar than other types of chocolate, making it more useful. Cocoa has positive effects on men's health. Chocolate is a powerful antidepressant, increases sexual activity, affects the nerve endings that are responsible for the sensation of pleasure.
Vegetables and root vegetables
It is good for men to eat turnips, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, bell peppers, and radishes. These vegetables contain vitamins A, E, C, B, zinc, selenium, and calcium.
Turnip is especially rich in B vitamins. Its use increases testosterone levels, improves blood flow to the genitals, and provides resistance to stress.
Bee products
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of viable sperm and the quality of sperm. To enhance the effect, it is recommended to combine honey with nuts, fruits, natural juices.
Herbs and spices
Seasonings and spices promote the release of endorphins, which are responsible for good mood and sexual desire.
These herbs and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, coriander, cinnamon, and cloves. The easiest way to use them to improve potency is to add them to food and beverages.
Rules for the use of products.
In order for the products to be beneficial, you must adhere to the principles of a healthy diet:
- combine dishes correctly;
- do not starve or overeat, portions should be medium;
- eat healthy foods and reject harmful ones.
Healthy drinks
Drinks have a beneficial effect on potency:
- Natural juices. Fresh celery, radish, watermelon, pomegranate, and beets are sources of potency-enhancing testosterone, vitamins, and minerals.
- Herbal teas and infusions. Ginseng, yarrow, calamus root, nettle, St. John's wort, peppermint, and clover leaves have a beneficial effect on the male body.
- Drinks prepared according to a special recipe. Mixes like cognac with egg yolk or celery juice with chocolate stimulate an erection.
Weekly menu to improve potency
Daily meals should include 3 meals and 1-2 snacks. Extra food is essential to reduce hunger during the day.
Monday:
- breakfast: scrambled eggs with green onions, herbal tea;
- lunch: cabbage soup, chicken fillet, cabbage and carrot vitamin salad;
- dinner: boiled fish, seaweed salad;
- snack - walnuts with honey.
Tuesday:
- breakfast: oatmeal with raisins, milk;
- lunch: borscht, steak with fresh vegetables;
- dinner - stewed chicken, garlic beet salad;
- snack - fruit.
Wednesday:
- breakfast: fried eggs, sandwiches with cheese, natural juice;
- lunch: vegetable soup with turnips, buckwheat with steamed cutlets;
- dinner - squid in sour cream, vegetable stew;
- snack - drink yogurt.
Thursday:
- breakfast - cottage cheese casserole, herbal tea;
- lunch: cabbage soup, stewed rabbit;
- dinner: boiled fish, vinaigrette;
- snack - cottage cheese with fruit.
Friday:
- breakfast: boiled eggs, natural juice;
- lunch: fish soup, turkey roll with egg;
- dinner - baked lamb, radish with sour cream;
- snack: a cocktail of milk, honey and eggs.
Saturday:
- breakfast - muesli, kefir;
- lunch: chicken noodles, baked tomatoes;
- dinner - seafood in sauce;
- snack - celery with apple and honey.
Sunday:
- breakfast: omelette with onions, herbal tea;
- lunch: seafood soup, minced chicken cutlets;
- dinner - stew with beef and turnips;
- snack - walnuts with honey.
Products that instantly increase potency
An instant increase in power is facilitated by:
- onion;
- camel stomach;
- berries;
- Red wine;
- celery.
To achieve a quick effect, it is important to eat your food correctly.
Onion
Onions and chives improve sexual desire and erection. This vegetable cleans the blood vessels of cholesterol plaques, because the blood runs more to the male genital organ, the erection becomes longer.
Onions help increase the volume and quality of sperm. It is recommended to add the vegetable to salads, eat it with honey or an egg.
For an instant effect, consume 2 medium onions. Remember to keep your breath fresh.
Camel stomach
The effect produced by a camel stomach (rennet) is no worse than that of medicines, although it is safe for the body. The only problem is that the product is hard to come by.
The stomach is dried in a special way and is taken immediately before intercourse. A pea-sized chunk is enough.
Berries
The most useful berries for men's health are lingonberries, raspberries, blackberries, blueberries, and strawberries. The effect occurs due to the high content of vitamins, proteins, and organic fatty acids in them.
You can make decoctions and infusions, use fresh or canned berries.
For a quick potency improvement, a cocktail is made from 150 g of berries and 2 tsp. sour cream or cream. The dish should be eaten immediately before the prelude.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, and iron. Studies have shown the beneficial effect of the drink on the body if consumed within the normal range: no more than 2 glasses a day, 3 times a week.
A glass of wine is enough for an instant effect. To enhance the effect, honey and berries are added to the drink.
Celery
Celery is a powerful aphrodisiac. Contains androsterone. The role of this male hormone is to improve sexual desire. It is best to use celery juice, do it with a juicer or meat grinder.
For a quick increase in potency, drink 2 tablespoons. l. juice, to improve the flavor, mix it with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is recommended to regularly prepare the following meals to maintain male strength:
- sesame seeds with honey;
- a mixture of carrots, daikon and apple;
- a mixture of honey, red wine and aloe juice;
- onions with cottage cheese;
- a mixture of horseradish with honey;
- Shrimp soup.
Sesame and honey
Structure:
- sesame seeds - 1 tbsp. ;
- honey - 1 tbsp.
Stir, you should get a dough similar to halva. Consume every morning on an empty stomach.
Carrots, daikon and apples
List of ingredients:
- carrots - 1 piece;
- radish - 1 piece;
- apple -1 pc. ;
- lemon juice to taste;
- vegetable oil to taste;
- parsley to taste;
- salt to taste.
Grate the radish, carrot and apple, finely chop the parsley, mix. Season with salt, season with vegetable oil and lemon juice. Consume 2-3 times a week.
Mixture of honey, red wine and aloe juice
Structure:
- Cahors - 750 ml;
- honey - 375 g;
- aloe leaves - 375 g.
Grind the aloe leaves in a blender or with a meat grinder. Mix aloe leaf puree with honey and wine, strain. Store the mixture in the refrigerator. Take 1 tablespoon. l. in a day.
Onion with cottage cheese
Structure:
- green onions - 1 bunch;
- cottage cheese - 200 g;
- sour cream - 2 tbsp. l. ;
- salt to taste.
Rinse the green onions, finely chop and mix with cottage cheese and sour cream. Consume 2-3 times a week.
Horseradish honey mix
Structure:
- horseradish root - 500 g;
- honey - 500 g;
- lemons - 3 pieces. ;
- water - 1, 5 l.
Grate horseradish, add water, close the container, leave in the refrigerator for a week. After 7 days, add lemon juice, honey, put back in the refrigerator for a week. Take twice a day for 1 teaspoon.
Shrimp soup
Structure:
- unpeeled shrimp - 500 g;
- white cabbage - 200 g;
- potatoes - 4 pieces. ;
- carrots - 1 piece;
- onion - 1 piece;
- tomato - 1 piece;
- fish broth - 1, 5 l;
- salt to taste.
Thaw the shrimp and peel them. Chop the carrots and onions and fry. Put the cabbage in the broth, bring to a boil, then the fried potatoes and vegetables, cook for 10-15 minutes. Add the tomato slices 5 minutes before they are done and the shrimp last. Consume once a week.
Doctors' recommendations for maintaining male health and strength.
Any action to improve potency should be coordinated with your doctor. A healthy diet should be combined with a correct and active lifestyle, quitting smoking and drinking alcohol, playing sports, and visiting the doctor regularly.
Give up bad habits
When smoking, the blood vessels constrict, a constant habit also causes their blockage, which can result in chronic impotence.
Drinking large amounts of alcohol can lead to impotence. Drinks containing alcohol cause alteration of the gonads. There is an imbalance of hormones, men are gradually replaced by women.
Drugs make your erection worse. Opioids cause impotence regardless of dose. With prolonged use of drugs, libido decreases, infertility and chronic erectile dysfunction develop.
Be less nervous
Desire impulses initially arise in the head and then spread along the spinal cord to the nodes and nerves of the penis. Against the background of quarrels in the family, problems at work, illness of relatives, there may be a weakening of sexual desire and impaired ejaculation. It is necessary to find a way to discharge nervous stress, take time for rest and healthy sleep.
Practice sports
Daily grueling workouts can negatively affect potency, amateur sports improve mood and health, including men. Exercise keeps the lungs and cardiovascular system working and oxygenates the body.
Eat healthy food
Proper nutrition based on the use of healthy foods has a strengthening effect on the body. A healthy diet helps prevent and treat chronic diseases that affect men's health. You need to get both meat and plant foods in their entirety, don't forget about vegetables, fresh herbs, and seafood.